Witryna6 sty 2024 · 4. Chickweed Tincture. Daily servings of this herb have been reported to lower both the number and severity of hot flashes. 5. Red Clover. A plant containing high amounts of phyto-estrogens known as isoflavones has been shown to help reduce the intensity and frequency of hot flashes. 6. Homeopathic Remedies. Witryna13 mar 2024 · The supplement design is very clean, too—the vegan-friendly cellulose used to make up the capsule is the only additional ingredient. 4. Staying Cool Vitex and Black Cohosh. Check price at Amazon. Staying Cool is an herbal blend from Eu Natural that’s specifically designed to fight hot flashes, headaches, and other symptoms of …
Menopause Remedies, Including Key Foods + Supplements - Dr. Axe
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10 Herbs and Supplements for Menopause - Healthline
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